How can a vegan diet provide enough protein for daily needs?

A vegan diet can meet protein needs through a variety of plant-based sources. Foods such as lentils, chickpeas, beans, tofu, tempeh, edamame, quinoa, nuts, seeds, and whole grains are rich in protein. Combining different plant proteins throughout the day helps provide all essential amino acids. Even athletes and bodybuilders can thrive on a vegan diet by including higher quantities of these foods. Protein powders made from peas, rice, or hemp are also available. It is a myth that vegans cannot get enough protein—balanced meals ensure adequate intake.