How many types of diet plan?

There are numerous types of diet plans, each with its own focus and benefits. Some popular ones include:

• Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, and healthy fats.
• Keto Diet: High-fat, low-carbohydrate diet that aims to induce ketosis.
• Paleo Diet: Focuses on foods presumed to be eaten by early humans, such as lean meats, fish, fruits, and nuts.
• Vegan Diet: Excludes all animal products and focuses on plant-based foods.
• Vegetarian Diet: Excludes meat but may include dairy and eggs.
• Intermittent Fasting: Involves cycling between periods of eating and fasting.
• DASH Diet: Designed to prevent hypertension, focuses on fruits, vegetables, and low-fat dairy.
• Low-Carb Diet: Limits carbohydrates and emphasizes protein and fat.
• Gluten-Free Diet: Eliminates gluten, suitable for those with celiac disease or gluten sensitivity.

Each diet plan has its own set of guidelines and potential health benefits. It's important to choose one that aligns with your health goals and lifestyle.