Staying hydrated helps regulate body temperature, supports digestion, flushes out toxins, and keeps your joints and organs functioning properly.
A balanced diet includes carbohydrates, proteins, healthy fats, fiber, vitamins, minerals, and adequate water. Carbohydrates provide the body with energy, while proteins help build and repair tissues. Fats support brain function, hormone production, ...
On average, adults should drink about 2 to 3 liters of water daily, depending on activity level, climate, and health conditions....
Maintaining a balanced diet is crucial for supporting the body's overall health and well-being. A balanced diet provides the necessary nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that the body needs to function optimally. ...
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