What is healthy diet?

A healthy diet is one that helps maintain or improve overall health. It provides the body with essential nutrition, including:

• Macronutrients: Carbohydrates, proteins, and fats in balanced proportions.
• Micronutrients: Vitamins and minerals.
• Hydration: Adequate water intake.

Key components of a healthy diet include:

• Fruits and Vegetables: Aim for a variety of colors and types to ensure a range of nutrients.
• Whole Grains: Choose whole grains over refined grains for more fiber and nutrients.
• Lean Proteins: Include sources like fish, poultry, beans, and nuts.
• Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and nuts.
• Limited Sugar and Salt: Reduce intake of added sugars and sodium.

It's also important to practice portion control and be mindful of calorie intake to maintain a healthy weight. Consulting with a healthcare provider or a nutritionist can provide personalized dietary advice.