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Weight Loss (Fat Loss) 🏃‍♂️🔥

Goal: Reduce body fat while maintaining muscle.
Key Factors:
✅ Caloric Deficit – Eat fewer calories than you burn.
✅ Strength Training – Helps retain muscle while losing fat.
✅ Cardio Workouts – Boosts calorie burn (HIIT, running, cycling).
✅ Protein Intake – Supports muscle while in a deficit.
✅ Consistency – Gradual weight loss (0.5–1 kg per week is ideal).

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Weight Loss (Fat Loss) 🏃‍♂️🔥

Booonjour! Admin