Hydration plays a crucial role in nutritional health because water is involved in nearly every bodily function. It aids digestion by helping break down food and absorb nutrients efficiently. Proper hydration ensures that nutrients are transported effectively through the bloodstream to cells and organs. It also helps maintain body temperature, lubricate joints, and remove waste through urine and sweat. Dehydration, even at mild levels, can lead to symptoms like fatigue, headaches, reduced concentration, and digestive problems such as constipation. Over time, chronic dehydration can affect kidney function, heart health, and even metabolic processes. Drinking enough water also supports appetite regulation, which can help prevent overeating and maintain a healthy weight. While water is the best source, hydration can also come from fruits, vegetables, and other beverages. Ensuring adequate fluid intake daily is a simple yet powerful way to support optimal health.
