Hydration plays a vital role in both nutrition and physical performance. Water is essential for nearly every bodily function—it helps transport nutrients to cells, remove waste, regulate body temperature, and support metabolic processes. Without adequate hydration, these systems can't function efficiently, leading to decreased energy, slower metabolism, and poor digestion.
For athletes or individuals engaging in physical activity, staying hydrated is even more important. Dehydration can lead to muscle cramps, fatigue, dizziness, and reduced endurance. It can also impair focus and coordination, increasing the risk of injury. Furthermore, water helps maintain joint lubrication and supports recovery after exercise. From a nutritional standpoint, proper hydration enhances the absorption of vitamins and minerals, especially water-soluble ones like vitamin C and the B-complex. Drinking enough water daily is therefore not only vital for physical performance but also for overall nutrient utilization and health.
